Microfiber reduction program

Once you have had someone test your hip rotation strength, the next thing you want to do is to measure your hip flexibility. Even if your hips are strong, it will be difficult to rotate them fast if they are stiff. The first step is to lie on your stomach as before, bend your knees 90 degrees, and—keeping your knees together—move your feet apart as far as possible.

Now have someone get down on the floor with a digital camera and take a photo of your legs, as you see here:. Minimum Internal Hip Rotation for Karate. Next print the photo and draw vertical lines through your knees, and lines through the center of each lower leg. Measure the angles between the lines, as you see above. If you don't have a minimum of 60 degrees on each leg, your hips are too stiff for karate.

For instance, if your photo looks like this, your hips are way too stiff for karate. Next, lie on your side and lift your leg straight up as high as you can. Make sure you keep your ankle higher than your toe don't turn your foot up toward the ceiling. Have someone get down on the floor and take a photo of each leg, print them, and measure your abduction angle. You should have a minimum of degrees for karate, as you see here:. Minimum Abduction Range for Karate. If you have less than degrees of abduction on each leg, then your hips are too stiff for karate and you will increase the stress on your arms and legs.

If your hips are too stiff for karate, take a look at our Microfiber Reduction program—a special form of connective tissue massage that increases flexibility far beyond what stretching alone can do.

In the meantime, order our Power Hip Trainer to increase the strength and speed of your hip rotation. You'll notice that you gain more speed without more effort, and, at the same time, improve your control. The Somax Power Hip Trainer is the best training aid for students 17 and older. Before you purchase a Power Hip Trainer , it is important to measure your hip flexibility and test your hip strength.

Share this News. Follow us on. Submit Press Release. Editor's Picks. January 12, 10 of the most memorable finish line crossings. X Login to your Account. Remember, Friction also creates micro-scars, so I do not know how they've got around that one. Or to what extent the ordinary athlete need worry about such things Massage does not just mean rubbing the skin and connective tissue. It can also involve the manipulation of connective tissue. That means that certain techniques can be employed which provide an element of stretch.

Compression, would be one such technique. It's a matter of targeting golgi-tendon organs with precise timing, and so forth. As for "been darned strong to massage certain areas", that is a regular assumption, but it is relatively false. Technique also gets around such issues. Flexibility Before Flexibility After. Choose Your Option. This is not surprising as golf instructors do not usually measure flexibility. But you can measure your own flexibility with our complimentary 8-page instruction manual Measuring Your Ranges for Golf.

Then you can determine for yourself if your flexibility is hampering your handicap. Do you have a stretching program or DVD? Yes--We do have a golf stretching DVD.

It contains the same stretches we teach our golfers once we have released their microfibers. And by the way, these are not the traditional golf stretches you see in every magazine and golf show. These are much more effective. I am still stiff as a board. Your program seems too good to be true, but I am willing to give it a try.

How do I make an appointment? Golfers who have developed microfibers usually from playing contact sports when young or sitting behind a desk for decades typically find that stretching does not help because microfibers are a mild type of scar tissue--and you can't stretch out scar tissue. We would be happy to schedule a Day at Somax so you can see the results of our program for yourself.

Please send us an email with your contact information and best times to call. We will get back to you right away. Microfibers, a mild type of scar tissue, form between the muscles as a result of stress and tension.

The stresses are often physical impact, overuse , which is why men are stiffer than women of the same age, as men participate in more contact sports impacts and lift more weights and do more push-ups, pull-ups and sit-ups overuse when young.