12 week international triathlon training program

As you get closer to the race, make sure you seek out venues that provide open water swimming. Regarding your bike workouts: Make sure you are safe at all times and have a proper fit on your bike. Seek out local clubs and bike shops for group rides.

Once again, be safe! Regarding your run workouts: Running can beat the athlete up the most, so back off if the initial workouts are too aggressive for you and walk more. I know walking can be monotonous, but trust me: it will aid in preventing injury and progressing your run fitness.

Regarding all of your workouts: Remember, this plan is designed to keep you injury free and build your fitness to complete your race. Before you start your journey, I would highly suggest you read these articles to provide clarity to the approaches taken in the plan and to keep you safe, injury free, and enjoying your workouts!

Quickly view upcoming workouts in the TrainingPeaks app. Upload completed workouts from your favorite tracking app or device. Get feedback, stay on top of your training and perform at your best.

Refund Policy. This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author. Author ETA Coach. Length 12 Weeks. Workout and Analyze Upload completed workouts from your favorite tracking app or device. Track Your Progress Get feedback, stay on top of your training and perform at your best. Bike x 3. Run x 2. Training Load By Week. Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.

Track your performance with robust data tracking and detailed graphs. Plan for your event in the TrainingPeaks calendar. Adding hard effort laps to your practice swim can help you prepare for the rush of a triathlon swim start. More Triathlon Articles. Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. All rights reserved. Go Premium. Need Help? Learn More Customer Login. By Jason Schneider.

Share this article. Are you sure you want to delete this family member? Find activities close to home. Activities near you will have this indicator.

Within 2 Miles. Activities near you will have this indicator Within 2 Miles. To save your home and search preferences Join Active or Sign In. To save your home and search preferences. Great merchants! Great products!